In today's article you will discover: An often overlooked cause of weight gain and poor health Why individuals in the past have failed to lose weight And how the right approach can help individuals who have failed to lose weight in the past now find it easier for the pounds to come off and stay off.
In order to obtain health we must understand what health is. Most dictionaries define health as the state of being free from illness or injury. Is that all health really is, the absence of illness and injury? If you look good, feel good, and have no physical injury or illness then you are healthy, right? Learn more
It takes time to be comfortable with the changes in your life no matter what those changes are, and your diet is no exception to that. It is not unusual to feel physically uncomfortable as you detoxify in the process of making over your body chemistry with a healthful diet-as strange as that seems! The more stimulating or harmful your prior habits, the worse you feel when you stop them. When breaking your addiction to salt, meat, dairy, saturated fat, processed foods and other substances, you might feel headachy, fatigued, or
Would you believe that Americans are overfed and actually undernourished? It turns out that the most obese children and adults in the country are also the most nutritionally deficient! How can those two things possibly happen? The mistake is to think that if you eat an abundance of calories, your diet automatically provides all the Learn more
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